Millets are agood source of food for senior citizens as they are rich in protein and
can llbe used as nutritious snacks.The millets are the most nutritious grains.
They are high in fiber, soluble and insoluble fiber, calcium, phosphorus and
magnesium. They are best source of food for senior people. Millets are a
superfood for seniors. They are whole grain, rich in fiber and have a high
amount of protein, iron, and vitamins. The best part is that millets are very
low in carbs and fats compared to other grains like wheat. Millets are high in
fiber and rich in B vitamins and minerals. They have been shown to lower blood
pressure, cholesterol and triglyceride levels in older people.
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